Kick Box Fitness - San Francisco

Hello and thank you for visiting. I am a personal trainer, and I have created a workout called Kick Box Fitness!

What is Kick Box Fitness?

Kick Box Fitness is full-body martial arts workout. This workout incorporates calisthenics, stretching, breathing exercises, meditation, and martial arts techniques. If you want to lose weight, sculpt your body, learn to protect yourself, or just plain get into shape, this workout is for you!

Regular, non-kickboxing workouts are also available.

Please view the flyer and photos below!



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Keywords: Personal Training, Health, Weight Loss, Kickboxing, wellness, woman women woman's women's self-defense, self defense, stress relief, body sculpting, body toning, flexibility, coordination, conditioning, self protection, workout, endurance, burn fat, build muscle, build strength building, fat burning, strength training